At the Heart of Our Practice: Inclusion, Advocacy, and Empowerment

Welcome to a space where you are seen, valued, and heard. As a licensed therapist, life coach, and massage therapist, I have built my practice on the foundational belief that every individual possesses inherent dignity and worth. This belief is rooted in the principles of social work and informs every aspect of my work with clients.

A Practice That Honors Diversity
At our practice in Southern Maine, we proudly welcome individuals, couples, families, and groups from all walks of life. No matter your race, ethnicity, religion, gender identity, sexual orientation, socioeconomic status, or ability, you belong here. We celebrate the richness of diversity and provide a safe, compassionate space where you can explore, heal, and grow.

Trauma-Informed Care Across All Services
Whether you come to us for therapy, life coaching, or massage therapy, you’ll receive care that is compassionate, trauma-informed, and tailored to your needs. Trauma doesn’t just affect the mind—it impacts the body and spirit as well. That’s why our holistic approach integrates techniques that promote healing and empowerment at every level.Standing for Social Justice
Social justice is more than a value—it’s a commitment. I stand firmly in support of the vulnerable, the oppressed, and those who have been marginalized. My role as a social worker and therapist is to amplify voices, dismantle barriers, and advocate for equity and inclusion. In therapy, this means recognizing the unique systemic challenges you may face and working with you to build strategies that empower and uplift you.

Advocating for the Vulnerable
Whether you’re navigating mental health challenges, trauma, discrimination, or life transitions, my practice is here to support you. I am deeply committed to helping individuals who have experienced adversity find their strength and reclaim their power. Together, we will honor your experiences and work toward a future of hope, resilience, and well-being.

Your Journey Matters
When you step into this practice, you’re entering a partnership dedicated to your growth and healing. My holistic approach combines psychotherapy, life coaching, and massage therapy to help you address challenges in mind, body, and spirit. I understand that each person’s journey is unique, and I tailor my services to meet your needs.

Join a Practice Rooted in Empathy and Understanding
If you’re looking for a therapist or coach who will stand beside you with compassion and a commitment to social justice, I invite you to reach out. Together, we can create a path toward balance, resilience, and fulfillment.

Let’s Begin
Your story deserves to be heard. Your goals deserve to be supported. I’m here to help you write the next chapter. Contact me today to learn more about our inclusive services in Saco, ME, Portland, ME, or via telehealth.