Hi, I’m Dr. Michael Ivy—licensed clinical social worker, certified master life coach, and massage therapist. Over the past 15 years, I’ve dedicated my life to helping individuals navigate the challenges of mental health, relationships, and personal growth through an integrative, holistic approach that centers on healing, empowerment, and transformation.
I believe in meeting people where they are, honoring their unique journeys, and holding space for meaningful self-discovery. My approach is rooted in compassion, authenticity, and the understanding that healing happens in community.
My Philosophy
Core Values
My work is guided by the values of compassion, empowerment, and connection. I believe:
– Everyone deserves to be seen, heard, and valued.
– Healing is a collaborative process built on trust and mutual respect.
– Small moments of progress are worth celebrating—they pave the way for transformation.
A Collaborative Journey
Whether you’re seeking therapy, coaching, or massage therapy, I view our relationship as a partnership. My role is to help you explore your past, identify how it shapes your present, and take intentional steps toward the future you desire.
Trauma-Informed Care
Having navigated my own journey of healing from trauma and adversity, I deeply respect the courage it takes to reach out for support. My approach honors your lived experiences while creating a safe, inclusive space for growth.
What I Offer
I bring a unique blend of skills to my practice that allows me to offer a truly holistic approach to well-being:
– Therapy: Using evidence-based approaches like ACT, CBT, and DBT, I help individuals navigate challenges like anxiety, trauma, ADHD, and depression.
– Life Coaching: Focused on empowerment, goal-setting, and transformation, my coaching sessions help clients move forward with clarity and confidence.
– Massage Therapy: Through Swedish massage and relaxation techniques, I support your physical and emotional well-being, helping you reset and recharge.
No matter the service, mindfulness and motivational interviewing are woven into everything I do.
My Commitment to You
When you work with me, you can expect:
– A safe, nonjudgmental space to explore your thoughts and feelings.
– A focus on progress, not perfection—celebrating each step of your journey.
– Practical tools and strategies to help you live a more balanced, fulfilling life.
– An authentic, approachable presence—because healing doesn’t have to be all serious!
My goal is for you to walk away from our time together feeling seen, heard, and empowered to embrace the life you want to live.
What Inspires Me
I’m inspired every day by the resilience and courage of my clients. Witnessing even small changes—whether it’s a moment of self-compassion, a shift in mindset, or an achievement of a long-held goal—fuels my passion for this work.
Having overcome challenges of my own, including bullying, trauma, and navigating life transitions, I know firsthand the power of healing and transformation. My story informs my work and deepens my empathy, allowing me to connect with clients in a meaningful and authentic way.
Why Choose Me?
What sets me apart is my integrative approach to healing and well-being. By blending modalities, I address the whole person—mind, body, and spirit. I show up authentically for my clients, combining expertise with a warm, approachable demeanor (and even a little humor even when inappropriate, at times).
If you’re looking for someone who will meet you where you are, gently challenge you to grow, and support you every step of the way, I’m here for you.
A Little About Me
When I’m not working, I’m probably enjoying the beautiful Maine seasons, experimenting with square foot gardening, or reading thought-provoking books. I believe in the power of community and am passionate about helping others cultivate meaningful connections in their lives.