At the heart of my practice is a commitment to compassion, empowerment, and connection. I believe in the healing power of community and the intrinsic worth of every individual. My approach integrates therapy, life coaching, and massage into a holistic framework that nurtures the mind, body, and spirit, creating a safe space where clients can explore, heal, and grow.

---

Core Beliefs and Approach

Guided by Core Values

Compassion, empowerment, and a deep sense of community are the core values that guide my practice. I believe that healing is not just an individual process but one that thrives in connection with others. Together, we build a foundation that honors your unique journey and promotes balance, resilience, and well-being.

Social Work Ethics in Action

As a licensed social worker, my practice is rooted in ethics that emphasize the dignity and worth of every person. I honor these principles by:

• Upholding Dignity: Recognizing the strengths and potential in every individual.
• Fostering Relationships: Highlighting the importance of connection, reciprocity, and understanding in healing.
• Pursuing Competence: Continuously advancing my skills in therapy, coaching, massage, and evidence-based practices to provide the highest level of care.
• Modeling Integrity: Practicing with honesty, accountability, and transparency.
• Advocating for Social Justice: Addressing systemic barriers and creating an inclusive environment that empowers marginalized groups.

Defining Success

For me, success isn’t about perfection—it’s about progress. It’s measured by your quality of life, your ability to reflect on the past and reshape your future, and your capacity to find joy in the little moments that make life meaningful.

---

Practice Philosophy

A Collaborative Relationship

I view the relationship between therapist, coach, and client as a partnership. You are the expert on your own life, and my role is to guide, support, and empower you as we navigate your goals together.

Trauma-Informed Care

My trauma-informed philosophy honors where you’ve been, respects where you want to go, and ensures safety and empowerment throughout the process. By integrating a deep understanding of trauma into all aspects of my work, I help clients reclaim their stories with compassion and care.

Creating Safe, Inclusive Spaces

I strive to ensure that every client feels valued and supported. This means respecting your unique identity, acknowledging systemic challenges, and fostering an environment where people of all races, genders, sexual orientations, and body types are welcomed and affirmed.

---

Expertise and Modalities

Integrative Approaches

In therapy, I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), weaving in mindfulness, shadow work, and non-traditional approaches as needed. Massage therapy focuses on relaxation, renewal, and incorporating gentle stretching or table yoga when appropriate. Life coaching emphasizes empowerment, helping you set and achieve goals with mindfulness and motivational interviewing as foundational techniques.

Holistic Well-Being

By blending therapy, coaching, and massage, I offer a truly holistic approach. This integration allows me to address the mental, physical, and emotional aspects of well-being, helping you create balance and alignment in every area of your life.

Supporting Hesitant Clients

For those who feel unsure about seeking help, I meet you where you are with warmth and non-judgment. Together, we create a space that feels safe, respectful, and empowering, ensuring you feel supported in taking the first steps toward change.

---

Inclusivity and Social Justice

What Inclusivity Means

Inclusivity is about creating a space where all identities are honored and celebrated. I work to remove barriers, challenge biases, and foster an environment where you can feel seen, heard, and valued.

Social Justice in Practice

I incorporate social justice by advocating for equity and addressing the systemic challenges that impact mental health. This commitment is reflected in my work with underserved populations, my trauma-informed approach, and my focus on empowering marginalized voices.

Ensuring Clients Feel Valued

Through active listening, empathy, and a focus on your unique needs, I ensure that every client knows their story matters. I respect and celebrate the diversity of experiences, creating a space where healing feels accessible and affirming.

---

Your Commitment to Clients

What You Can Expect

When you work with me, you can expect a compassionate, professional, and client-centered approach. I’m here to hold space for your growth, guide you with evidence-based techniques, and empower you to take steps toward the life you envision.

Balancing Expertise with Warmth

I believe in blending professional expertise with a warm, approachable demeanor. My work is informed by a deep knowledge of mental health and wellness, yet I always show up authentically, ready to laugh, connect, and build trust.

What I Hope You Take Away

When our work together is complete, I hope you walk away feeling seen, heard, and valued. My goal is to help you develop the tools to navigate challenges with confidence, cherish life’s small joys, and feel empowered to move forward.

---

Personal Touch

How My Experiences Shape My Work

As someone who has navigated my own trauma, I bring a deep empathy and understanding to my work. These experiences have taught me resilience, compassion, and the importance of creating safe spaces for healing. I use these lessons to connect with clients on a personal and meaningful level.

What Inspires Me

Seeing transformation, whether big or small, inspires me daily. From moments of clarity to profound breakthroughs, I’m motivated by the courage and strength my clients bring to their journeys.

What Sets Me Apart

What sets me apart is my commitment to authenticity and humor. I believe in meeting clients where they are and gently guiding them toward growth through listening, exploration, and fostering curiosity. My holistic, integrative approach ensures that no aspect of your well-being is overlooked.