Therapy

Healing Through Connection and Insight
Our trauma-informed therapy services provide a safe, supportive space for individuals, couples, families, and groups to navigate life’s challenges. We integrate evidence-based approaches like CBT, DBT, and ACT to help you build resilience, manage emotions, and foster meaningful change. Whether in-person in Southern Maine or via telehealth, we meet you where you are to support your growth.

Massage

Relaxation and Renewal for Mind and Body
Our massage therapy services focus on relaxation and stress relief, combining Swedish techniques with gentle stretching and table yoga for a deeply restorative experience. Designed to honor all body types and respect your comfort, our trauma-informed approach ensures you feel safe and empowered while prioritizing your well-being.

Life Coaching

Empowerment to Reach Your Goals
Our life coaching services are designed to help you identify your goals, overcome obstacles, and create actionable plans for success. With an empowerment-focused approach, we guide you in building confidence, clarity, and motivation to thrive in all areas of life. Sessions are available in-person or via telehealth to suit your needs.

Assessments

Clarity and Guidance for Your Next Steps
We provide comprehensive mental health assessments, including ADHD evaluations, anger management assessments, and court/probation evaluations. These assessments are tailored to your unique needs, offering insight and guidance to support your journey. Our process is compassionate, thorough, and designed to empower you with actionable insights.