Healing Through Connection and Insight
I provide trauma-informed therapy designed to support individuals, couples, families, and groups on their journey to healing and growth. Our therapy services focus on creating a safe, nonjudgmental space where you can explore your challenges, discover your strengths, and work toward meaningful change. Whether in-person or via telehealth, our compassionate approach ensures that therapy meets you where you are.
Our Approach to Therapy
- Trauma-Informed Care
Your safety, autonomy, and well-being are at the core of everything we do. Our trauma-informed approach respects your lived experiences and prioritizes building trust, empowering you to explore your past and create a future that aligns with your goals. - Integrative Techniques
Therapy is not one-size-fits-all. We use evidence-based methods like:- Acceptance and Commitment Therapy (ACT): To help you live in alignment with your values while navigating difficult emotions.
- Cognitive Behavioral Therapy (CBT): To identify and reshape unhelpful thought patterns.
- Dialectical Behavioral Therapy (DBT): To build emotional regulation and interpersonal skills.
We also integrate mindfulness, motivational interviewing, and elements of shadow work to provide a holistic healing experience.
- Client-Centered and Collaborative
Therapy is a partnership. Together, we’ll set goals, explore options, and develop strategies tailored to your needs. Our focus is on empowering you to take the lead in your healing journey while providing the support and guidance you need to succeed. - Inclusive and Affirming Care
We honor the dignity and worth of every person. Our therapy services are inclusive of all identities, body types, and life experiences, ensuring that you feel seen, heard, and valued.
Who Can Benefit from Therapy?
Our therapy services are ideal for individuals navigating:
- Anxiety and Stress: Learn strategies to manage overwhelming thoughts and regain a sense of calm.
- Depression: Develop tools to address feelings of sadness, hopelessness, or loss of motivation.
- Trauma and PTSD: Heal from past experiences in a safe, supportive space.
- Relationship Challenges: Build stronger connections with loved ones through couples or family therapy.
- Life Transitions: Navigate changes such as divorce, career shifts, or personal growth with confidence.
- ADHD and Emotional Regulation: Gain practical tools for focus, organization, and managing emotions.
The Benefits of Therapy
Therapy offers a wide range of benefits that extend beyond the therapy room, including:
- Improved emotional resilience and self-awareness.
- Enhanced relationships and communication skills.
- Greater clarity and direction in life.
- A deeper understanding of past experiences and their impact on the present.
- The tools to cope with challenges and embrace meaningful change.
What to Expect in Therapy
Your therapy journey begins with a consultation where we’ll explore your goals and discuss how therapy can support you. During your sessions, you can expect:
- A collaborative, nonjudgmental space to share your thoughts and feelings.
- Practical tools and strategies tailored to your unique challenges.
- An emphasis on progress, not perfection, as you work toward a healthier, more fulfilling life.
Whether you choose in-person sessions in Southern Maine or telehealth appointments for added convenience, our goal is to create a therapeutic experience that fosters growth and healing.
Therapy Near You in Southern Maine
Conveniently located in Southern Maine, we offer trauma-informed therapy services for individuals, couples, families, and groups. With a focus on evidence-based care, we are here to support you through life’s challenges and help you create a life worth living.
Take the Next Step
Ready to begin your therapy journey? Contact us today to schedule your first session. Whether you’re seeking support for anxiety, trauma, relationships, or personal growth, we are here to guide you every step of the way.