Werk Your Worth: An 8-Week Journey to Authenticity and Self-Love

Why This Program?

Does this sound like you?

• You’re tired of carrying the weight of shame and perfectionism.
• You feel like you’re performing for others instead of living authentically.
• You want to embrace your true self but don’t know where to start.

“Werk Your Worth” is an empowering, humorous, and transformative 8-week course designed to help you release shame, build authentic relationships, and show up unapologetically in your life.

What’s Included?

• 8 Weekly Coaching Sessions:
  • Live sessions every Monday at 6:00 PM starting February 3, 2025.
  • Small group format (limited to 10 participants) to foster community and connection.
• The Werk Your Worth Workbook: A guided companion filled with:
  • Reflection prompts and practical exercises.
  • Inspiring quotes.
  • Pre-reading summaries from The Velvet Rage.
• Private Online Community: A supportive group of like-minded individuals to share wins, challenges, and insights.
• Bonus Resources:
  • Daily affirmations for self-love and confidence.
  • A personal “Authenticity Toolkit” to sustain your growth after the course ends.

Course Breakdown

Here’s what you’ll explore each week:

• Week 1: The Shame Spiral – Understand the roots of shame and its impact on your life.
• Week 2: Mask On, Mask Off – Identify perfectionism and compensatory behaviors.
• Week 3: It’s Giving Authenticity – Define what authenticity means for you.
• Week 4: The Gag Is… Vulnerability Builds Relationships – Learn how to create meaningful, authentic connections.
• Week 5: Bye-Bye, Toxic Energy – Release toxic relationships and environments.
• Week 6: The Audacity of Authenticity – Reclaim joy and fulfillment by living authentically.
• Week 7: Baby, You’re a Masterpiece – Celebrate your journey and recognize your resilience.
• Week 8: Keep Slaying, Keep Growing – Build a lifelong practice of authenticity and self-love.

Pricing and Details

Cost: $50 per session (total $400 for the program). 

Required Reading: The Velvet Rage by Dr. Alan Downs (summaries provided, but participants are encouraged to read the full text to deepen their understanding).

Homework: Weekly reading and reflection assignments to enhance learning and growth.

Frequently Asked Questions